SWIM COURSE : 350m super sprint Tri, 750m sprint Tri ( approximate, with tide and wind variable ) 

CYCLE COURSE: for both distances of the super sprint and sprint Triathlon/ Duathlon

Sprint

23.4KM

Super sprint 11.7k

2.5k

10K

RUN COURSES: Triathlon's, Duathlon's & 5k/10k just runs

5K