Duathlon

New for the 2025

A series of 4 events over the summer 2025 season.

Sprint and Super Sprint distances.

2025 Dates:

Saturday 8th June

Saturday 6th July

Saturday 10th August

Saturday 6th September

Distances and prices (plus online entry fee):

  • £45. Super Sprint 2,5k run,11.7k cycle, 2,5k run

  • £55. Sprint 5K run, 23.4k cycle, 5k run

  • Plus £5 enter on the day (limited spaces)

  • medal included

NEW! Schedule:

  • 05:45 - Transition and registration opens (please do not arrive before this time)

  • 07:10 - Registration shuts. Don’t be late!

  • 07:20 - Mandatory race briefing - on the beach

  • 07:30 - Start for both distances   

  • 10:30 - Duathlon cut off

Whats included:

  • Great beach location             

  • Chip timing

  • Water station in transition and on the run course     

  • Toilets


Location:

Hengistbury Head, NR Southbourne, Dorset.

what 3 words -

Course:

The event takes place on the beautiful sandy beach area just to the East of Southbourne. The trendy beach area of Southbourne is just a short walk away for a post-race coffee and breakfast.

Transition:

The transition area is in a corner of the large car park on hard standing. (Same area as registration)

Bike:

Turn left out of the car park, up and along the Overcliff drive to Boscombe. Turn at the roundabout and return to Hengistbury Head. For the super sprint, it is 1 lap (11.7km) and for the sprint, it is 2 laps (23.4km).   Click for MAP

Run:

The run is as flat as a pancake and is along the seafront promenade. The Super Sprint is a 2.5km out and back and the Sprint is a 5km out and back (The 10km run is a out and back to the 5km flag). The 1st circa 350 meters is on the beach before the promenade and the finish is also on the beautiful beach. Click for MAP

Pre-Event Information Pack:

It is a condition of entry to this event that you participate according to the instructions in the event information pack (published below).